What’s wrong with me?
Maybe it’s time to ask what happened to me.
Discover Integrative Somatic Therapy, which supports female entrepreneurs to react and stress less by encouraging work, rest and play at a deliberately healthy pace.
Curious to find out more?
Sign up to receive your free guide to 5 simple ways you can slow down to accomplish more.
You’re desperate to slow down, bought into the idea of self care, but how when you’re being all things to all people, all of the time?
Feeling trapped in the ‘busyness’ productivity culture and the myths of being an “independent woman”?
Stressed at not having ‘enoughness’ of any type; time, confidence, value, hormonal sanity?
Never fear, The Slow Revolution's here with your road map!
As your Somatic Counsellor & Kinesiologist, I’m dedicated to guiding and teaching you. Let me help you to:
Slow down and stabilise your overworked nervous system
Process past painful experiences and BIG emotions
Relax and rest (in a guilt-free way)
Create a treasure chest of helpful tools to help you navigate life’s challenges and accomplish your goals.
5 Simple Practices to Embrace a Slower Pace of Living & Reconnect with Yourself
Receive your free downloadable PDF guide of 5 actionable, easy to implement practices to help female entrepreneurs slow down and reconnect with themselves.
Click here
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Who I work with:
Women who are experiencing suffering, mental, physical, emotional tensions.
Childless not by choice
Childless by choice
Fertility journeys
Grief and loss
Relationship issues
Overwhelm & Exhaustion
Friendship issues
Hormonal stress and tension, including peri-menopause
Educational trauma & Neurodivergence challenges
Childhood trauma
Workplace stress and burnout
Difficulty setting boundaries
People Pleasing
A little about me:
Hey Loves (wave emoji)
I’m Tara, wife, cat mum, and owner of a delightful blue micro-camper called Florence.
I’m one of the last generations who remember life without the internet and the digital world as we now know it.
I think the pace of modern day life and demand of relentless productivity are quite frankly bonkers!
For the past 11 years, I’ve witnessed first hand how it’s messing with mine and my clients minds, hormones and stress levels.
It’s revolutionary to slow down and make space to heal, in a world that demands us to be bigger, better, faster, more.
Wanna get to know me a little more? - visit my about page
Your Services
Kinesiology Holistic Therapy
Therapy to support; energetic alignment and balance of the mind, body and soul to accomplish your goals
[Find out more here]
Integrative Somatic Therapy
Therapy to help;
nervous system and emotional regulation.
Process stressful and triggering experiences.
Foster self-awareness, release tension and relax (guilt free)
promote healing in your physical, mental, emotional and energy to accomplish your goals
[Click to find out more]
Yin & Meditation Retreats
Retreats to slow down, release stress and tension, restoring and nurturing your energy
[Find out more here]
“I found Tara at what was a very dark time of my life, traversing baby loss and undergoing fertility treatment
I felt hopeless and suffering deep emotional and physical pain
Tara was a light throughout that experience, meeting me with compassion and understanding
Her holistic approach helped balance and ground me, when I was feeling overwhelmed and out of control
I honestly do not think I could have moved through that period of my life without her help and kindness.”
S xx
Connect with yourself
Podcast
The Slow Revolution Podcast - slowing down in a bonkers world.
Newsletter
Curiosity Club
Weekly emails sharing the best ways to slow down in a fast-paced world.
Come and join me and the gang of Slow Revolutioners.
I’ve done 2 blocks of Kinesiology with Tara. Firstly in 2019 and again earlier in 2024. Both times for different reasons, but I gained so much.
The techniques of Kinesiology blow my mind every single time. Tara is fantastic at what she does, her energy is warm and gentle. She provides a safe space to share and work through the trapped trauma within the body. I am very grateful for the experience.
K from Essex
I worked with Tara to overcome anxiety that was rooted in my childhood.
My anxiety hadn’t stopped me from living life, but was always an underlying vibe.
Tara has a unique way of paying attention to you, she’s an extremely good listener, who doesn’t put words in your mouth, but will ask open ended questions until the answers are ready to be born from my deepest insights.
Tara has loads of techniques that are easy to learn and use when needed These techniques have helped to create safety in my environments and flourish.
Tara is an extremely knowledgeable and kind hearted person who’s helped me shift old patterns and all that no longer served me.
Z from Europe
I feel so lucky to have met Tara. She is a naturally gifted healer. Her calm, grounded presence, immediately puts me at ease, enabling me to relax and feel safe to really open up in our sessions.
She skilfully offers a much-needed space where I feel completely accepted and have full permission to be myself.
Tara has a knack for getting right to the heart of my issues quickly and with wise insight. She inspires and energises me to show up in new ways in my life.
I always come away from our sessions feeling truly seen, heard, supported and held with compassion.
Thank you Tara x
M from Surrey